Turn any bar into a thick grip bar.
These silicone grip attachments wrap around dumbbells and barbells in seconds, increasing the handle diameter so your hands and forearms work harder every rep. Instead of just moving weight, you’re forcing more muscle activation through your grip — leading to stronger forearms and a more stable hold on heavy lifts.
Made from dense, high-durability silicone, they stay locked in place while remaining comfortable in the hand. No slipping, no spinning — just a thicker bar and harder sets.
Size: 10 × 5 cm (approx. 3.9 × 2 inches)
Includes: 1 pair (2 grips)
Why lifters use fat grips
-
Increases forearm and grip strength
-
Forces greater muscle activation during pulls and curls
-
Fits most barbells, dumbbells and cable handles
-
Quick clip-on design
-
Non-slip even with sweaty hands
Add them to curls, rows, deadlifts or arm work when you want the set to feel heavier without adding more plates.
Make the weight harder — grow the forearms.
